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In this episode, we explore how to eliminate performance barriers by using the SUDS (Subjective Units of Distress Scale) to wash away self-sabotaging fears. The SUDS is a simple and effective tool that can help you identify and overcome the fears and anxieties that are holding you back.
First, we will discuss the concept of self-sabotage and how it can manifest in different areas of your life, such as in your career, relationships, or personal goals. We will explore some common examples of self-sabotaging behaviors, such as procrastination, perfectionism, and negative self-talk.
Next, we will introduce the SUDS and explain how it can be used to measure the intensity of your fears and anxieties. The SUDS is a scale that ranges from 0 (no distress) to 10 (maximum distress), and it can help you identify the specific fears and anxieties that are holding you back.
We will then discuss some effective strategies for using the SUDS to overcome your performance barriers. This will include techniques for managing your thoughts, such as cognitive-behavioral therapy, and for managing your emotions, such as mindfulness and relaxation techniques.
Finally, we will wrap up the episode with some tips and tricks for maintaining progress and staying motivated as you work to eliminate your performance barriers. This will include setting realistic goals, creating a support system, and building resilience.
Overall, this podcast episode will provide you with a practical and actionable guide for using the SUDS to overcome self-sabotaging fears and achieve your goals. Whether you are a student, an entrepreneur, or a professional, the SUDS can help you unlock your full potential and reach your full potential.